Rogan Josh curry sauce is a rich and aromatic Indian culinary delight that has gained popularity worldwide. Originating from Kashmir, this sauce is known for its bold flavours and vibrant red colour. If you’d like to learn more about Rogan Josh continue reading!
What is Rogan Josh Curry Sauce?
Rogan Josh’s primary ingredients include tomatoes, red chilli peppers, garlic, ginger, and a blend of aromatic spices like cumin, coriander, and cardamom. Traditionally, it's simmered with tender chunks of meat, such as lamb or chicken, creating a hearty and flavorful dish. However, it can also be adapted for vegetarian or vegan diets, making it a versatile choice. Rogan Josh curry sauce offers a balance of heat, sweetness, and savoury goodness, making it a beloved choice for curry enthusiasts.
What are some Rogan Josh Recipes?
Rogan Josh, a classic Indian dish, offers a multitude of mouthwatering recipes to explore. Here are a few variations to tantalise your taste buds:
Traditional Rogan Josh: Start with tender pieces of meat (lamb, chicken, or even goat) marinated in yoghurt and spices, then slow-cook it in the signature Rogan Josh curry sauce until it's melt-in-your-mouth tender. Garnish with fresh cilantro and serve with steamed rice or naan bread.
Vegetarian Rogan Josh: Swap out the meat for an array of colourful vegetables like potatoes, carrots, and bell peppers. The robust flavours of the curry sauce pair beautifully with the veggies, creating a satisfying meatless version.
Instant Pot Rogan Josh: For a quick and convenient option, use a pressure cooker. Sauté the spices, add your choice of protein or vegetables, and let the pressure cooker work its magic, yielding a flavorful dish in a fraction of the time.
Vegan Rogan Josh: Replace dairy-based yoghurt with plant-based yoghurt or coconut milk for a creamy vegan twist. Tofu, tempeh, or chickpeas can stand in for the protein component, delivering a hearty option.
These Rogan Josh recipes cater to a wide range of preferences and dietary restrictions, ensuring there's a delightful version for everyone to savour.
Rogan Josh Lamb Recipe:
700g boneless lamb, cut into bite-sized pieces
2 large onions, finely chopped
3 tablespoons ghee
2 teaspoons ginger paste
2 teaspoons garlic paste
1 cup plain yoghurt
2 tablespoons Rogan Josh spice blend (or make your own with a mix of ground cumin, coriander, cardamom, cinnamon, and paprika)
1 teaspoon ground turmeric
1 teaspoon chilli powder (adjust to your spice preference)
Salt to taste
1 cup tomato puree
1/2 cup water
Fresh cilantro leaves for garnish
Heat the ghee in a large, heavy-bottomed pan over medium heat. Add the chopped onions and sauté until they turn golden brown.
Add the ginger and garlic paste and continue to sauté for a couple of minutes until the raw aroma disappears.
Stir in the Rogan Josh spice blend, ground turmeric, and chilli powder. Cook for another 2-3 minutes, stirring constantly to prevent burning.
Reduce the heat to low and add the yoghurt, one tablespoon at a time, stirring well after each addition. This prevents the yoghurt from curdling.
Add the lamb pieces to the pan and brown them on all sides, ensuring they are well-coated with the spice mixture.
Pour in the tomato puree and water, stirring to combine. Season with salt to taste.
Cover the pan and simmer on low heat for about 1.5 to 2 hours, or until the lamb becomes tender and the oil begins to separate from the sauce.
If the sauce becomes too thick, you can add a little more water during the cooking process.
Once the lamb is tender, garnish with fresh cilantro leaves.
Serve your Rogan Josh lamb hot with steamed rice or naan bread for a delicious and authentic Indian meal.
Rogan Josh Curry Sauce
Tully'z Rogan Josh curry sauce is a culinary lifesaver, allowing you to whip up a delectable meal in just 20 minutes. This convenient sauce boasts a flavorful blend of onions, tomatoes, and creamy coconut milk, providing a rich and aromatic base for your dish. A drizzle of olive oil and a dash of salt enhance the taste, while an array of carefully selected spices infuse your meal with that signature Rogan Josh zing. Whether you're a busy professional or a home cook seeking convenience without compromising on taste, Tully'z Rogan Josh curry sauce offers a quick and delicious solution for your dinner table.
Read More - Rogan Josh Recipes
Rogan Josh Vegan?
Tully'z All-Natural Rogan Josh curry sauce is not only a time-saving culinary delight but also a vegan-friendly option. With no animal products involved, it accommodates vegan diets seamlessly. Plus, you have the flexibility to customise your meal by incorporating plant-based protein sources like tofu or chickpeas, making it not just a convenient choice but a versatile one too. Whether you're a vegan enthusiast or simply looking for a delicious and quick meal, Tully'z All-Natural Rogan Josh curry sauce has you covered.
Easy Rogan Josh Beef Recipe? (With a vegan option)
600g beef stew meat, cut into bite-sized pieces or Fable Mushroom Meat Chunks
1 jar Tully’z Rogan Josh sauce
2 tbsp extra virgin olive oil
3/4 cup cup water
Fresh cilantro leaves for garnish
Heat the oil in a large, heavy-bottomed pan over medium heat. Add the meat/mushroom meat and sauté until golden brown. (about 5-7 minutes)
Stir in the Rogan Josh sauce, add water and mix well. Bring to a boil on high heat.
Reduce the heat to low and Cover the pan and simmer on low heat for about 1.5 to 2 hours, or until the beef becomes tender and the oil begins to separate from the sauce. Add a splash of water during cooking if the sauce is too thick.
Garnish with fresh coriander leaves.
Serve your Rogan Josh beef with steamed rice.
Pressure cooker Method:
For a time-saving recipe, cook in pressure cooker on high setting for 25 minutes
Slow cooker Method:
This recipe will work amazingly well in the slow cooker too. Just throw in all the ingredients into the slow cooker, follow the red-meat cooking settings on the slow cooker, and you can enjoy an amazing dinner without any hassles.
Avoid using mushroom meat in a pressure cooker or slow cooker. Since it's made with mushrooms. It won't take more than 20 min - 25 min to cook in the pan. Cooking it in the pressure cooker or slow cooker will make it fall apart and very mushy.
Rogan Josh Chicken Recipe?
500g of chicken thigh or breast fillet
200g Potatoes (2 cm cubes)
1 tablespoon Extra Virgin Olive oil
1 jar of Tully’z Rogan Josh sauce
3/4 cups water
Fresh coriander leaves to garnish.
Heat the oil in a large, heavy-bottomed pan over medium heat. Add the chicken pieces to the pan and brown them on all sides.
Add the potatoes and Tully’z All-Natural Rogan Josh sauce. Stir together until the sauce covers all the chicken and Potatoes.
Cover the pan and simmer on low heat for about 20 minutes, or until the chicken is cooked through.
Once the chicken is tender and fully cooked, garnish with fresh coriander leaves.
Serve your Rogan Josh chicken hot with steamed rice or vegan naan bread.
Rogan Josh Curry Sauce Blog Conclusion
In conclusion, Rogan Josh curry sauce is a culinary masterpiece that brings the vibrant flavours of India to your kitchen. With its roots in Kashmiri cuisine, this sauce boasts a symphony of spices and ingredients, including tomatoes, and a blend of aromatic spices. Whether you're a meat lover, a vegetarian, or a vegan, Rogan Josh curry sauce offers versatile options for creating a delicious meal.
The convenience of ready-made sauces like Tully'z Rogan Josh sauce makes it accessible for busy individuals, providing a quick path to a satisfying dinner. Whether you choose beef, chicken, lamb, tofu, or chickpeas as your protein source, Rogan Josh sauce delivers an unforgettable taste experience.
Nothing contained in this blog post is a substitute for medical advice, diagnosis or treatment and is for educational and informative purposes only. Please consult a registered medical professional prior to making significant dietary changes, taking any supplements or modifying any medications.
About The Author:
Margo White is a Clinical Nutritionist who holds a Bachelor of Health Science in Nutrition and Dietetic Medicine. Margo uses food as medicine to gently nourish, strengthen and support health. She believes that life is about balance, and shouldn’t be restrictive. Margo advocates for an 80/20 way of eating; 80% whole foods and 20% soul foods - soul foods to nourish your soul and bring you great joy. When she’s not seeing clients in the clinic she is either in the kitchen developing recipes or creating content and blog writing for various aligned food companies.