Recipes

Ingredients Serves: 4 Ready in: 10min 2 cans of chickpeas 1 jar Tully'z All-Natural Coconut Masala Curry Sauce 100g/2 cups baby spinach leaves 1 Tbsp honey/maple syrup 2 Tbsp finely chopped fresh coriander leaves 2 chopped fresh red chillies* (optional) 1 tbsp olive oil Method Rinse the canned chickpeas, drain, and keep aside. Heat up oil in a non-stick frying pan. Add spinach and cook on high heat for 2 minutes while stirring occasionally. Mix in the chickpeas, honey, chillies, and the whole jar of Tully’z All- Natural Coconut Masala curry sauce. Cover and cook for 5 minutes on medium...

Ingredients Serves: 4 Ready in: 10min 1 Jar Tully’z All-Natural Rogan Josh Curry Sauce 600g PUMPKIN (cut in 3 cm cubes) 2 tbsp sour cream 2 tbsp finely chopped fresh coriander 2 tbsp olive oil Method Heat olive oil in a large and deep non-stick frying pan. Add pumpkin and cook on medium-high heat for 5 minutes or until golden. Add in the whole jar of Tully’s All-Natural Rogan Josh Curry Sauce, cover and cook for 5 minutes or until the pumpkin is cooked to your liking. Open lid and stir in the sour cream and fresh coriander, serve hot...

Ingredients Serves: 4 Ready in: 20min 1 Jar Tully’z All-Natural Rogan Josh Curry Sauce 375 Spaghetti (uncooked) 400g Raw Meatballs or Falafels (store bought) 1/2 cup Greek feta/Almond feta 1/2 cup Parmesan cheese 1/4 cup Freshly chopped coriander for garnish 2 tbsp olive oil Method Cook the pasta as per packet instructions and keep aside. Heat olive oil in a large and deep non-stick frying pan and pan fry Meat balls/Falafels until cooked. Pour in the whole jar of Tully’z All-Natural Rogan Josh Curry sauce, cover and cook for 5 minutes on medium heat. Open lid and mix in the...

Ingredients Serves: 4 Ready in: 10min 3 x 250g packets of Microwaveable rice of your choice (or 5 cups cooked rice) 1 Jar Tully'z All-Natural Rogan Josh Curry Sauce 1 can of drained and rinsed chickpeas 100g or 1 cup Green peas (fresh or frozen) 200g or 2 cups diced chicken or Mushrooms or Tofu (2cm cubes) 25g or 1/4 cup roughly chopped unsalted cashews (optional) 15g or 1/4 cup finely chopped fresh coriander 2 tbsp olive oil Method Microwave the rice as per packet interactions and keep warm. Heat oil in a large non-stick frying pan or pot. Add...