Recipes

HIGH PROTIEN CHOCOLATE BROWNIES

HIGH PROTIEN CHOCOLATE BROWNIES

INGREDIENTS 3/4 cup spelt flour (can use all purpose flour) 2 tbsp vegan protein powder (I used coffee caramel flavour. Salted caramel, or vanilla will go well too) 1/2 cup coco powder 1 tsp baking soda 1/2 tsp salt 1/2 cup vegan dark chocolate chips/buttons 1 1/4 cup plant milk (I use soy milk) 1/2 ripe avocado 1/4 cup maple syrup 1/3 cup coconut sugar (can use normal caster sugar)* 1 cup vegan chocolate chips (melted) to spread on top of the brownies. (optional) METHOD Preheat the oven to 180F/350F. Spray the bottom of the tray with some oil, and...

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The Best Satay Chicken

The Best Satay Chicken

INGREDIENTS FOR PEANUT SAUCE 1/2 cup natural peanut butter (about 150g) 1 full cup coconut milk (about 250-260g) 3 tbsp brown sugar 1.5 tbsp dark soy sauce (can replace with Tamari) 1.5 tbsp tomato paste concentrate 1 tbsp lemon juice/white vinegar 1/2 finely chopped onion (about 50g) 1 finely chopped red chilli (use 1/2 or none for less heat) 1 cup water 2 tsp curry powder 1 tbsp light olive oil INGREDIENTS FOR THE MARINADE 350g vegan Chicken/Tofu (cubed in approx. 3cm pieces to fit on skewers) 2 tbsp coconut milk 1 tbsp peanut butter 1/2 tbsp soy sauce 1...

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